Pain is inevitable. Suffering is optional.
This website if for people who are interested in learning more about cognitive behavioral therapy, about the various problems it can be used to treat, and about my practice and work in clinical psychology.
CBT is a powerful, scientifically based and scientifically proven approach to help people with many of life’s difficulties and challenges.
Problems that I use CBT to treat include:
Panic Disorder and Agoraphobia
Phobias of all kinds
Post-Traumatic Stress Disorder
Irritable Bowel Syndrome
Inflammatory Bowel Disorders
Borderline Personality Disorder
Techniques and Approaches I Use:
Emotion Regulation Skill Building
Imaginal Exposure and Restructuring
Mindfulness Meditation and/or Yoga
Exposure and Response Prevention for OCD
A gentle variant of Prolonged Exposure for PTSD
Adjunctive or Augmenting medication.